Boy on the beach
Alexander Technique teacher and student
Alexander Technique student and teacher.
Alexander student in semi-supine position
The Alexander Technique is a process of re-education that teaches a person how to move and respond to the stimulus of everyday activities with less tension and more ease... read more
I came to the Alexander Technique fifteen years ago after suffering back and ankle pain that left me nearly immobile.
I tried many treatments (traditional and alternative)... read more
The Technique helps people with:
- Muscle tension and stiffness
- Back, neck, shoulder, joint pain
- Anxiety, stress-related conditions
- Recurring headaches
- Poor posture... read more